Self-Care

Self-care is the best choice to treat minor illnesses and injuries. A large range of common illnesses and injuries can be treated at home simply with over-the-counter medicines and plenty of rest.

‘Help Us to Help You – look after your own health’

The NHS faces a number of big challenges with a growing population and increasing costs. The ‘Help Us to Help You’ brochure aims to raise awareness of how we can help people to help themselves by supporting them to take greater control of their health and wellbeing.

What is self-care?

Self-care means looking after yourself in a healthy way, whether it’s eating healthily, taking medicine when you have a cold, or doing some exercise.

How can I self-care?

Self-care includes the actions you take every day in order to stay fit and maintain good physical and mental health, meet your social and psychological needs, prevent and treat illness, and care more effectively for minor ailments.

Can anyone help me to self-care?

Your pharmacist can help you to stock up your medicine cabinet with remedies for minor ailments and illnesses. Some useful additions to your home first-aid kit include:

  • Paracetamol and aspirin, and equivalent syrups (such as Calpol) for children
  • Mild laxatives to relieve constipation
  • Rehydration mixtures for diarrhoea or vomiting
  • Indigestion remedy
  • Travel sickness tablets
  • Tweezers and sharp scissors to remove splinters or cut bandages
  • A thermometer to check for fever
  • A range of bandages, plasters, non-absorbent cotton wool, elastic bandages and dressings for minor cuts, sprains and bruises

Why should I self-care?

Keeping yourself fit and healthy can help you boost your immunity to illnesses like colds, flu and infections. Making big lifestyle changes like quitting smoking or losing weight can also decrease your chances of getting a serious illness like cancer or heart disease.

Healthlink

A free and reliable resource where you can find information and support for a range of health issues from seeing and hearing people’s real life experiences. People have shared their experiences on film to help you understand what it’s really like to have a health condition. For more information visit healthtalk.org